Quitting Smoking - Useful Aids

If you are a smoker who is looking at quitting smoking aids then you have a number of options. If you want to quit smoking you will find it extremely difficult without help:

Buying An Electronic Cigarette
There are now many electronic cigarettes available (although avoid the cheap ones) and these may be a good option depending on what you want to achieve. These are sold as an alternative to smoking normal cigarettes which is cheaper, cleaner and harmless to others. Whether they produce nicotine (and the amount) is up to the user but it can be zero. The electronic cigarette satisfies your psychological need to smoke so you are not actually quitting smoking but doing it in a harmless way.

Medications to Ease Withdrawal Symptoms
There are also many products that help relieve the withdrawal symptoms that you experience when quitting smoking, some of which are natural products. Smoke Deter is an example of the latter being a homeopathic product which is sprayed beneath the tongue when required to provide relief from withdrawal symptoms.

Hypnosis For Smoking
Of all the methods of stopping smoking the one with the highest success rate is hypnosis. This is nothing like the stage acts where a hypnotist makes people do silly things. The treatments for stopping smoking will help but you must first have made up you mind that you really want to stop smoking and are prepared to do something about it.

The basis of quit smoking hypnosis is that the majority of the addiction to cigarettes is psychological. Of course there is a very strong physical addition to nicotine and in the first week or so the withdrawal symptoms may make it seem impossible to give up. But after that period it is the mental and emotional aspects of smoking that are the problem.

The reason is that smokers come to sub consciously associate particular activities and situations with smoking. This often includes drinking alcohol and many other social activities but can be simple things like settling down to watch TV. Hypnosis helps eliminate the unconscious associations that cause you to crave cigarettes, thereby removing the conditioned urge to smoke. Hypnosis can also help you stay motivated by reinforcing the beliefs that gave you the desire to quit smoking in the first place. Hypnosis will help you train your unconscious mind to focus on the advantages of stopping smoking whilst combating the cravings to smoke and motivating you to stay committed to quitting.

Of course this cannot be achieved overnight and will require commitment from you.

Best Way Forward
As mentioned above the key to quitting smoking is to really want to do it. If you are just doing it in a half hearted way to please someone else you will not succeed. However, if you are determined, quitting smoking does not have to be an agonizing process. You can use a combination of quit smoking aids such as a prescription medicine to control the physical withdrawal symptoms and hypnosis to control the mental issues. This should mean that you lose the cravings to smoke and remain a non-smoker long term.

PS
One of the side effects of smoking is the staining of your teeth that occurs. It is now possible to get rid of this and whiten your teeth at home. Doing this will improve your appearance and give you another reason to stop smoking. For more information please visit clareadordental.net.