It is natural
to want to lose weight. We all wish we could lose some weight at some
point. A healthy diet and regular exercise are the best ways to lose
weight. For some people, however, this isn't enough. They want something
that works faster, better, that makes them healthier, etc. This is why
there are so many fad diets out there. The inventors of these diets are
well aware of this need so they come up with ways to give people what
they want and profit from that. This is where the Paleo diet comes in.
The jury is still out as to its "fad" status, but what's evident is that
the Paleo diet is one of the more popular diets to be invented. So is
it right for you? Don't stop reading!
One thing you can expect
from being in the Paleo diet is zero consumption of refined sugar. The
only sugar allowed is the one that comes naturally in fruits and
vegetables. It's because you'd be prone to energy surges and crashes if
you consume refined sugar. This consequently causes your energy levels
to fluctuate.
Moreover, it doesn't do your health any good. Not
only does refined sugar eat through your teeth's enamel, it causes
widespread damage in your body. So it doesn't matter what your weight
loss goals are; you'd be better off not eating refined sugars. One of
the advantages of eating the foods in this diet is that the meat you are
allowed/encouraged to eat is higher in omega-3 fatty acids. It's not
known just yet why this is so, but what's known is that in order for our
body to be healthy, it needs omega-3 fatty acids. These essential fatty
acids promote heart health and the proper development of our eyes and
brain. Almost all meats contain these compounds, but they are found in
the highest concentrations in fish and marine wildlife.
When it
comes to portion sizes, the Paleo diet's approach is more relative,
unlike other diets where portion sizes are severely restricted. You
decide the portion sizes according to your reason for following the
diet. Obviously if you want to use the Paleo diet to lose weight you are
going to go with smaller portion sizes. However, if you're on the Paleo
diet as an athlete, your portion sizes would be bigger.
For
losing weight, should you turn to the Paleo diet? It's best if you see
your doctor and ask about it. You can ask your doctor if the Paleo diet
can help you get to your ideal weight and if it's safe for you.
