Is The Paleo Diet Actually Anything New?

The world over it appears like dieters are chatting about the Paleo diet. There have been plenty of guides and articles written and videos produced and the diet has been endorsed by a lot of well known people. It is a mystery no longer and the media curiosity is extreme. Yet, when the media attention is this extreme the outcome is more often than not similar. There is always some type of controversy which is started.

A number of people claim that the diet program is only one more "fad diet" similar to many before it, and consequently will simply disappear from the headlines as fast as it appeared. But the fact is this, if you really consider it, individuals have been consuming Paleo for a long period of time now, despite the fact that they did not appreciate it.

In practice you will see that anyone who tries to consume whole foods is almost definitely eating Paleo. Keep in mind, Paleo is all about eating foods that are able to be found in nature and cutting out the foods that are processed in any way. You will find plenty of vegans and vegetarians who for other motives eat mainly paleo foods. The only actual variation is that a Paleo rich diet depends on meat as well as the whole natural foods. Meat is a good means to acquire the protein that must be part of our food regimen, and no matter what your personal beliefs are, protein is something that all of our bodies need.  All this would suggest that this diet is a great deal more than just a fad.

Of course some people find sticking to the diet easier than others and many find preparing a paleo breakfast to be a sticking point. However, help is at hand with lots of sites offering delicious breakfast recipes, many of which can be prepared quickly. 

The Paleo Diet Controversy

The world over it appears like individuals are chatting about the Paleo diet. A number of people have written books, other individuals have produced DVDs, and even celebs have started endorsing the Paleo diet. It's no mystery, this diet is getting a great deal of attention. Yet, when the media fuss is this intense the outcome is more often than not similar. A lot of critics appear and attempt to rubbish it.

Some observers claim that the diet is basically one more "fad diet" similar to many before it, and hence will basically fade away from the headlines as fast as it appeared. But the fact is this, if you really consider it people have been consuming Paleo for a long period of time now, although they did not classify it as such.

In practice you will observe that anyone who tries to eat whole foods is almost certainly eating Paleo. Remember, Paleo is all about eating foods that are able to be found in nature and cutting out the food types that are processed in any way. There are plenty of vegans and vegetarians who for other reasons consume largely paleo foods. The only actual dissimilarity is that a Paleo rich diet depends on meat in addition to the whole natural foods. Meat is a good way to obtain the protein that must be part of our diet, and regardless of what your individual beliefs are, protein is something that all of our bodies need.  It is consequently fair to state that the Paleo Diet is most likely to be here to stay.