Is The Paleo Diet Actually Anything New?

The world over it appears like dieters are chatting about the Paleo diet. There have been plenty of guides and articles written and videos produced and the diet has been endorsed by a lot of well known people. It is a mystery no longer and the media curiosity is extreme. Yet, when the media attention is this extreme the outcome is more often than not similar. There is always some type of controversy which is started.

A number of people claim that the diet program is only one more "fad diet" similar to many before it, and consequently will simply disappear from the headlines as fast as it appeared. But the fact is this, if you really consider it, individuals have been consuming Paleo for a long period of time now, despite the fact that they did not appreciate it.

In practice you will see that anyone who tries to consume whole foods is almost definitely eating Paleo. Keep in mind, Paleo is all about eating foods that are able to be found in nature and cutting out the foods that are processed in any way. You will find plenty of vegans and vegetarians who for other motives eat mainly paleo foods. The only actual variation is that a Paleo rich diet depends on meat as well as the whole natural foods. Meat is a good means to acquire the protein that must be part of our food regimen, and no matter what your personal beliefs are, protein is something that all of our bodies need.  All this would suggest that this diet is a great deal more than just a fad.

Of course some people find sticking to the diet easier than others and many find preparing a paleo breakfast to be a sticking point. However, help is at hand with lots of sites offering delicious breakfast recipes, many of which can be prepared quickly. 

The Paleo Diet Controversy

The world over it appears like individuals are chatting about the Paleo diet. A number of people have written books, other individuals have produced DVDs, and even celebs have started endorsing the Paleo diet. It's no mystery, this diet is getting a great deal of attention. Yet, when the media fuss is this intense the outcome is more often than not similar. A lot of critics appear and attempt to rubbish it.

Some observers claim that the diet is basically one more "fad diet" similar to many before it, and hence will basically fade away from the headlines as fast as it appeared. But the fact is this, if you really consider it people have been consuming Paleo for a long period of time now, although they did not classify it as such.

In practice you will observe that anyone who tries to eat whole foods is almost certainly eating Paleo. Remember, Paleo is all about eating foods that are able to be found in nature and cutting out the food types that are processed in any way. There are plenty of vegans and vegetarians who for other reasons consume largely paleo foods. The only actual dissimilarity is that a Paleo rich diet depends on meat in addition to the whole natural foods. Meat is a good way to obtain the protein that must be part of our diet, and regardless of what your individual beliefs are, protein is something that all of our bodies need.  It is consequently fair to state that the Paleo Diet is most likely to be here to stay.

How Does The Paleo Diet Work And What Are Its Benefits?

The Paleo Diet plan is based on the diet consumed 10000 years back when it was a way of life for men in the Paleolithic age. It has been shown to have far reaching advantages. Recognizing these advantages has actually helped people today recognize the 'secret' of healthy eating and living. In order to be able to evaluate this diet in the very best possible way, it is crucial to understand exactly how it operates and also the benefits it offers.

 

It is actually straightforward logic. If you were to study what is allowed on this diet plan, you would certainly understand immediately. This diet was the normal eating pattern of the cavemen. This, as mentioned before, was during the Paleolithic era. People during this period lived on hunted meat and fish and also the fruits, berries, veggies and nuts which they could gather. Whatever nature provided, would be on their plate for the day. It was just at the end of this period when agriculture started, hence, the cavemen we are discussing did not have grains or any other cultivated foods. Also since livestock was not farmed so they had no dairy products like milk, cheese, butter and cream.

 

From the above you can easily see what was happening. Man at that time was  consuming all natural foods meals. Processed food, which is a responsible for many of our present problems, was unknown. All the dietary elements like vitamins, fats, oils, proteins, fibers and minerals where consumed in appropriate quantities and dietary deficiency was not an issue.

 

Apart from these realities, two key points should be stressed. One is that because farming was unknown, the diet excluded crops like rice, wheat, barley and corn which cause problems for many people today. Secondly there was no access to dairy produce  which a major part of our diet today. Therefore, the Paleo diet plan concentrates avoiding foods which we do not need and concentrating on natural foods which are good for us. Genetically, we are very similar these ancestors so their healthy diet is good for us as well.

 

Having considered how the Paleo diet works, let us consider its benefits. By excluding dairy fat and  preservatives the Paleo diet does amazing wonders for your health. It increases the nutrients we take in and keeps them balanced. It provides everything in a natural form, which makes digestion easy. It is great for weight loss, being low on harmful oils, fats and excessive carbohydrates, the Paleo diet helps you be slim, strong and fit. It also helps keep many diseases at bay including obesity, heart problems, blood pressure, cancer, diabetes, chronic acne and many more. Also, since it includes all the fresh veggies and fruits, it never lets our energy levels go down.

 

This diet plan with all its positives is ideal for practicing in today's world. Not only is it risk free but it is easy to follow and will lead a fitter, healthier life.

Think About The Overall Cost When Buying A Printer

Whenever hunting for a new printer the majority of people think about the cost of purchase, the functions delivered, rate of printing and the printing standard etc. It is easy to overlook probably the most important point-- the total cost of ownership.

The most significant cost connected with a printer will definitely be the cost of consumables, in particular ink/toner cartridges, indeed over the entire life of the printer these will be many times the purchase price. It is therefore vital that these are taken into consideration in the buying decision.

Manufacturer's Replacement Cartridges
OEM (Original Equipment Manufacturer) replacement toner/ink is made to high specifications and certified to provide high quality results, although they are pricey. This is because the manufacturers make their profit on these rather than on the printers themselves.

In the case of laser printers the toner cartridge furnished with the printer is usually not a full version which ensures that a replacement is needed much sooner than you might expect. I have witnessed examples at the bottom end of the marketplace when the new cartridge is around the same price as the printer itself.

Once again with laser printers the smaller the printer the greater the printing costs (per page) are prone to be. This is owing to high capacity (bigger) toner cartridges that are generally available for bigger printers being more economical.

There are reviews readily available on the internet which reveal the comparative printing costs per page and it is worth studying these in advance of shaping any purchasing decision.

Third Party Consumables
It is possible to buy Compatible (or Generic) cartridges or Remanufactured cartridges for the majority of printers. The first type are new cartridges produced by third parties to match an individual printer or category of printers whilst the 2nd type are OEM cartridges which have been reconditioned and replenished.

In each instance these cost a large amount less than OEM versions. If bought from a reputable company, who works to OEM standards (and offers a warranty), these should be comparable to the originals. Using these will, in itself, not invalidate the printer manufacturer's warranty.

Having said that producers do not want you to make use of third party cartridges and some make things complicated by including chips in their cartridges which communicate with the printer.

It is as a result definitely worth considering the availability of third party cartridges prior to purchasing a printer. You may not intend to buy them initially but you may later regret not keeping this option open.

It is clear that before purchasing a printer you ought to undertake more fact-finding than you could think. It is well worthwhile doing this as two printers that look similar in the showroom can cost very different amounts over their lifetime.

Is It a Good Idea to Refill Ink Cartridges?

Given that the majority of the expense of owning an inkjet printer relates to purchasing replacement ink you are probably keen to reduce that cost. Refilling ink cartridges yourself may seem to be an easy way to accomplish this.

However is it that simple? Will you wind up damaging your printer and also maybe voiding its manufacturer's warranty? Well the printer producers most certainly would like you to think so and they do their utmost to put barriers in your way.

Looking at the warranty question - you will not void the warranty simply by using refilled cartridges but if any sort of damage is caused by them that will most likely not be covered (e.g. damaged due to ink leaking into the printer).

So should you re-fill your ink containers? Well there are a number of points to think about:

Some cartridges are easier to replenish than others and some cannot be filled up. See if reliable specialists provide a refill kit for your specific cartridge. The ink needs to be matched to the cartridge so make sure you buy from a reputable supplier.

Some containers have a chip which connects with the printer and must be reset if the container is refilled. You can buy a device to do this however it is an added expense to take account of.

Ink cartridges that incorporate the print head can only be refilled a few times but those that do not may replenished as often as necessary.

If it is cost effective to re-fill your ink cartridge the technique primarily entails;

• Making a hole in the container
• Injecting the ink
• Sealing the opening.

This does take some practice so the initial attempt may not be totally successful. You will probably make some mess and must be prepared for some problems that you can learn from. Bear in mind the following:

You must re-fill a cartridge just before it is completely empty.

Do not try and replenish it whilst it is in the printer.

Adhere to the kit instructions meticulously-- most importantly do not hurry.

Ink cartridges are not all the same, some are basically sponge filled compartments others are slightly pressurized, so don't suppose that the instructions for one can be applied to another.

In some cases re-filled cartridges will not print or stop printing whilst still containing ink. As long as you did not let the cartridge dry out this is most likely a result of improper filling allowing air in the cartridge. The secret to refilling is to do it slowly.

To recap successful refilling of ink cartridges does take some practice but can be a great way of saving money.