Why You Ought To Avoid Fad Diets

You might question why fad diets are bad when the hottest sort of diet, that everyone is talking about, would seem to give results. You will without difficulty discover many sites on the internet claiming significant weight loss in just a few days.
The difficulty is that this sort of dieting just produces short-term results. The lost weight is usually mainly water which will be put straight back on as soon as your body rehydrates, which is needs to do if you are to stay in good health. Starvation diets such as a very low calorie diet are bad for you and frequently counter-productive in that you can put back more pounds than you lost when you start eating normally once more.
Other fashion diets are not so obviously crash diets making unproveable claims but they are generally over hyped diet programs that tend to be trendy for a period of time and typically generate cash for the author in related product revenues. In some instances these are helpful nutrition programs which will assist you with weight loss, but supply information that you could probably have gotten for free from your physician. There are also some diet programs which are complicated and following them is tricky work so you are likely to quit easily.
A few additional points to bear in mind:

• Diet programs that promise quick and easy weight loss are usually based on eating more of one food category and none of another. This means that you are not getting a balanced diet. They may suggest you take dietary supplements but many supplements are not absorbed by the body unless they are taken along with the food types which the diet has banned. After a few weeks, if you stick to it so long, you may begin to develop dietary deficiencies.  
• Fad diets are frequently monotonous and very restrictive. Following the novelty of the first day or two, you will not take pleasure in your meals. You will then begin to crave food constantly and will break the diet. You might even feel guilty, believing you are at fault for not being successful in losing weight.
• Many fad diet programs do not follow suggestions of the American Heart Association and similar bodies for fat levels in the diet. Sometimes the diet will recommend high fat foods and low carbohydrates which if followed long term, might result in heart disease. It may well be that a diet regime may only be sold for temporary use but if you still need to lose more weight there is a temptation to continue with it - so what do you do? You have a choice of continuing with a diet which might be bad for your health or give it up and probably regain the weight you previously lost.
• Many fad diets don't assist you to include adequate servings of fruit and vegetables in your weight loss program, or give you the range of foods that your body needs.
• Quick weight reduction diet programs are simply a short-term answer and do not help you to make lasting changes to your eating behavior. Lasting changes are the only way to remain at your ideal weight when you arrive at it. Fad diets give raise to yo-yo diet-binge cycles of quick weight reduction and equally quick weight gain. This is worse from a health point of view and for your self-worth than if you had done nothing.

No matter what the advertising materials may say, these diets will not help you in the long term. The sensible way to achieve a weight loss is to eat a healthy diet, exercise more and let weight loss happen naturally.